Lemon Balm has no side-effects, and it is very safe to use. These include tannins and polyphenols. Lemon balm has hypoglycemic properties. You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. Side effects are typically only a concern with prescription medications. Reduced alertness 11. We prefer using lemon balm for sleep as part of a comprehensive formula. The tea prepared with lemon balm leaves help remove waste from the body and prove to be a potent detox. Read more about the authors & their qualifications at the About Us page. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Side Effects of Lemon Balm Lemon balm, in its traditional form of infusion (tea) or as a topical oil, is generally considered a mild and safe remedy. Results of all of these products vary from person to person & we do not guarantee results. One small study demonstrated decreased stress and agitation in patients with dementia and Alzheimer disease. The risk of side effects tends to increase with the size of the dose. If you’re interested in lemon balm as a solution for late night anxiety or insomnia, check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. Lemon Balm Is Beneficial For Your Stomach. Read more about the herbal supplement Melissa officinalis. Conclusion: Should You Use Lemon Balm For Sleep? HerbaZest.com is not responsible for the accuracy of the information. Conclusion: Should You Use Lemon Balm For Sleep? Although lemon balm has been safely used since ancient times - and it is still widely popular - there are some possible side effects and interactions to consider before consuming it. Lemon balm side effects (32 reports) Melatonin side effects (27,337 reports) How the study uses the data? You are more likely to experience side effects when taking more than 2 grams (g) of lemon balm leaf a day. The reported side effects, if you can call them that, included calm feelings and a positive mood. Lemon balm, when taken in capsule form, can reduce PMS symptoms. Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. Unlike other sedative drugs, in adequate doses, lemon balm appears to be safe, and its sedating effects are not intensified by alcohol. Lemon Balm Supplements. All information presented by TheSupplementReviews.org is for educational purposes only. It's based on pharmacological records, scientific research, traditional knowledge, and historical data. Therefore, without enough GABA being produced, you may have an overactive brain, which leads to high anxiety levels and inability to fall asleep. Side effects are generally mild and may including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. Lemon balm benefits are felt most powerfully by people with anxiety or sleep disorders, which is most likely due to the fact that these people tend to be GABA deficient, and lemon balm boosts GABA levels. It is based on lemon balm and melatonin (the active ingredients of Lemon balm and Melatonin, respectively), and Lemon balm and Melatonin (the brand names). Side Effects: Using lemon balm in conjunction with other drugs or herbs that cause drowsiness (catnip, hops, kava, St. John's Wort, Valerian, Ect…) might result in excessive sedation or mental impairment. Here is a list of the main lemon balm benefits: You’ve probably heard of people drinking chamomile tea at night to help them fall asleep, but most people don’t know that lemon balm tea can often be just as effective, if not even more effective. With any supplement, users always run the risk of experiencing certain side effects, so you may be wondering what any possible lemon balm side effects may entail. ). Young or old, those taking lemon balm supplements displayed improvement in problem-solving skills and recall. If taken in high doses orally, it may have some sedative effect - though compared with other anxiolytics, it is relatively non-sedating. Lemon balm has its benefits, but the body may have to face the side effects of lemon balm due to its excessive consumption. 6. This is why it is advised to avoid it when taking HIV medication, since it is not clear whether lemon balm interacts with antiretroviral agents. DISCLAIMER: Information provided for educational purposes only. Possible Side Effects Of Lemon Balm Common side effects of lemon_balm include: Hypersensitivity reactions; Sedation; Skin irritation (topical use) Increased cold sore symptoms (topical use) Nausea (oral use) Vomiting (oral use) Abdominal pain (oral use) Dizziness (oral use) Wheezing (oral use) This is not a complete list of side effects and other serious side effects may occur. FAQs 1. Check out our favorite lemon balm based supplements here: Top 10 Best Sleep Supplements. So, don’t take … It is possible for natural substances to produce side effects, but generally, it is pretty uncommon. Side effects are rare, but you might experience a headache, nausea, vomiting, dizziness, painful urination, stomach pain, skin irritation. Lemon balm has its benefits, but due to its excessive consumption, it also has some disadvantages [Trusted Source 17] [Trusted Source 3] — It has hypoglycemic properties which is beneficial in case of high blood pressure. Always seek medical advice from a … 2. , Does Melissa Officinalis Cause Withdrawal or Dependence?, 2015, , Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm), 2004, , Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System, 2015. Our opinion is that lemon balm supplements our much better than tea because of the fact that the dosage of lemon balm is much higher when taken in the form of a supplement as opposed to a tea. When taken by mouth, lemon balm can cause some side effects including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. What Are the side effects of taking lemon balm leaf? Side Effects of Lemon Balm. However, to get the most benefit from the plant, it is better to avoid consuming it for prolonged periods of time. Lemon balm is used for the treatment of flatulence, genital herpes, anxiety, and insomnia. Lemon balm provides several potential benefits for your health that may surprise you. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. By HerbaZest Editorial Team | Updated: Jun 18, 2020. Lemon balm is one of the best natural supplements available for inducing sleep and relieving anxiety. Until human studies are conducted and the results show no evidence of harm, people with cardiac conditions should avoid lemon balm consumption. Dizziness, skin irritation, wheezing and increased appetite can also occur (x). Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb's relaxing and antiviral effects. If you have trouble sleeping, you can definitely benefit from more GABA, and lemon balm is one of the most efficient boosters of this calming neurotransmitter. Some people enjoy drinking tea, but the much more potent and convenient option is to take lemon balm in the form of encapsulated powder. There is no danger of addiction to Lemon Balm. Some people might not find a highly sedative experience very enjoyable so the sleep-inducing effects of lemon balm can be unwelcome. It is considered unsafe in pregnancy. Although it has been traditionally used for morning sickness, due to the lack of scientific data to validate this practice it is recommendable to discontinue lemon balm's consumption during pregnancy and lactation. Privacy Policy. Again, it is not common for these to be experienced, but it’s still important to know that it’s possible. What does lemon balm leaf do? Although no human studies have been conducted, a laboratory trial published in Research in Cardiovascular Medicine (2015) showed that elevated doses of M. officinalis may affect healthy cardiac functioning, slowing ventricular conductivity by blocking sodium, potassium, or both. It has not been evaluated by the FDA. Please be aware that by continuing to use this site you are bound by our Terms & Conditions. Some studies done on the composition of lemon balm found trace amount of lead. Agitation 5. Melatonin 5 Mg-Lemon Balm Leaf Extract 500 Mcg Tablet Hypnotics Side Effects by Likelihood and Severity COMMON side effects If experienced, these tend to have a Less Severe expression Lemon balm supplements are made from the leaves of the plant. He also experienced withdrawal after he stopped taking it and had to undergo a 10-day recovery. It is beneficial in the case of high blood pressure. The study uses data from the FDA. At the same time, if it is taken excessively, it reduces the level of glucose in the body so much that you start feeling energyless. Lemon Balm Tea Side effects. Diarrhea 6. It contains certain chemicals that have the ability to sedate the user and produce profound feelings of relaxation, making it one of the best natural anxiety/insomnia remedies out there. Check it out. If you don’t like the taste of tea, then you should definitely opt for a supplement instead because lemon balm tea does not taste very good. Does Lemon Balm - know also as Melissa Officinalis, have any sleep and relaxation benefits? Lemon balm has some sort of common side effects and always remember not to take it along with certain diseases. Lemon balm can affect proper heart functioning. Lemon balm tea may interact with certain medications including thyroid medications. Lemon Balm Tea Vs. 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