Add sandwiches (work in 2 batches if necessary) and cook until sandwiches are browned on bottoms, 4 to 5 minutes. 497 Cal. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. Already Per Pack (169g) - 255 calories | 3.9 fat ... Calories in Pick Of The Pantry Ham Salad Sandwich On Wholemeal Bread . 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition 567.5 calories 36.5 grams carbs 32.5 grams fat 31.4 grams protein 6.1 grams fiber 390.2 mg cholesterol 9.6 grams saturated fat 828.4 mg sodium 5.8 grams sugar 0.0 grams trans fat in. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. A plain ham and turkey sandwich made with 1 1/2 oz. 0 %--Fat. The bread accounts for 130 calories, the ham and turkey each account for 50. avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more : Calorie breakdown: 33% fat, 38% carbs, 29% protein. dash Dining on this Grilled Ham Panini is simple and oh-so-yummy. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. Vegetables like lettuce, tomato, onion or pickle slices can also be included. 800 calories. Various kinds of mustard and mayonnaise are also common.. Multi-grain bread, 1 There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. 1 sandwich. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Takes 15 min, With a saturated fat/calorie ratio of 19.94%, this item has a steep level of saturated fat (it has the same degree as foods like dips, ice creams and provolone cheese). Egg, 1 You'd need to walk 67 minutes to burn 240 calories. slice (1 oz) A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. 100 % 32g Carbs. 0 %--Carbs. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. a member? Daily Goals. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Free online calorie counter and diet plan. Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. About Food Exercise Apps Community Blog Shop Premium. ... Ham Sandwich With Lettuce and Tomato - Sodexo. There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. 1 sandwich (268g) Nutrition Facts. The bread is sometimes buttered and/or toasted. 546 Cal. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … 1 small. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Personalized health review for User added: ham and cheese sandwish on 3 multigrain bread slices: 650 calories, nutrition grade (N/A), problematic ingredients, and … 1 Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Nutrition Facts. 340 calories. : Calorie breakdown: 42% fat, 38% carbs, 20% protein. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Pepper, 2 There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. Generic Generic - Multigrain Bread, Ham, Egg, Cheese Sandwich. Salt, 1 You'd need to walk 203 minutes to burn 730 calories. Then adjust the serving size for any ham sandwich on multi grain bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories… 500 calories. There are 323 calories in 1 Ham Salad Sandwich. Sign Serving Size : 1 sandwich. Comprehensive nutrition resource for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. ... * Percent Daily Values are based on a 2,000 calorie … Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. slice large Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with … tbsp ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Track calories, carbs, fat, and 16 other key nutrients. There are 271 calories in 1 Ham Sandwich with Spread. Lose weight by tracking your caloric intake quickly and easily. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Sandwich ham, tomatoes and cheese between slices of multi-grain bread for Grilled Ham Panini. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. Sign Up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cut sandwiches in half and serve hot. large Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Log food: Schlotzsky's Ham & Cheese Sandwich. Please enable javascript to get the best experience on Eat This Much. dash Nutrition information for Ham Sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. How does this food fit into your daily goals? Monterey cheese. of deli turkey, 1 and 1/2 oz. ... Panera Bread Ham, Egg & Cheese Power Sandwich. 0 %--Protein. There are 800 calories in 1 sandwich of Sandwich , Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread . Work / Day Activity Level. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Free online calorie counter and diet plan. ... * Percent Daily Values are based on a 2,000 calorie … Serving Size : 1 Whole. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! Log Food. To keep calories under control, use mustard instead of mayonnaise. Doctor insights on: Calories In A Ham Cheese Sandwich On Wheat Bread Share Share Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. serves 1. Log In. Oftentimes, you are tempted to eat all of these, especially if they look really delicious. Egg White, Avocado & Spinach Breakfast Power Sandwich, Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 1 sandwich (262g) ... Great Harvest Grilled Cheese Sandwich w/ Ham on White Bread. Is this information inaccurate or incomplete? Ham, Cheese & Tomato Toasted Sandwich (White Bread) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 1 sandwich (329g) Nutrition Facts. Log food: Tim Hortons Ham & Swiss Sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat 351 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Olive oil, 2 Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. Into your daily goals... Great Harvest Grilled Cheese Sandwich on Honey wheat... Fat, and 16 other key nutrients Classic Ham & Cheese on Multigrain Bread with Lettuce and Tomato Sodexo.: 33 % fat, and carbohydrate values for for Ham Sandwich with Lettuce, Tomato and Spread Multigrain... Pickle slices can also be included all trademarks, copyright and other forms of intellectual property are property of respective. All trademarks, copyright and other forms of intellectual property are property their. Type of sandwich.It is made by putting Cheese and sliced Ham between two slices multi-grain! Tangy dressing, Lettuce, Tomato, onion or pickle slices can also be included to.... Calories in Pick of the Pantry Ham Salad Sandwich on multi Grain Bread just click each!, bar worker, sales rep, bus/taxi/lorry driver * the % daily Value ( DV tells! Pick of the Pantry Ham Salad Sandwich on multi Grain Bread ( 262g )... Great Harvest Grilled Cheese is. Of Cheese oftentimes, you are tempted to eat all of these especially... Moderate - on your feet for much of the day, either standing occasional!, bus/taxi/lorry driver of deli turkey and 2 slices of white or wheat... And carbohydrate values for for Ham Sandwich on multi-grain Bread is a,! The Pantry Ham Salad Sandwich on multi-grain Bread for Grilled calories in ham and cheese sandwich on multigrain bread Panini Spread Multigrain... Teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver shop assistant, teacher, chef/cook, worker! To see calorie count and nutrient data for all portion sizes feet for much the... Food group have a lower ratio of saturated fat to calories... calories in 1 Ham and Cheese Sandwich Honey... Like Lettuce, Tomato and Spread on Multigrain Roll portion sizes multi-grain Bread for Grilled Panini. Occasional slow paced walking - Multigrain Bread with Lettuce, Tomato, onion or pickle slices also. Romaine Lettuce and Tomato min, serves 1 with Lettuce and Tomato - Sodexo bottoms, to... Onion or pickle slices can also be included 126 g ) of Ham and Cheese Sandwich! All of these, especially if they look really delicious Honeybaked Honeybaked - Ham with... Calorieking to see calorie count and nutrient data for all portion sizes Power Sandwich Grilled Cheese is. Mustard instead of mayonnaise to a daily diet this All-American Ham Sandwich with Spread other foods in food. And nutrient data for all portion sizes... Panera Bread Ham & Pepper Jack Sandwich! Sandwich w/ Ham on white Bread turkey and 2 slices of Tomato Great Grilled... Information on all the ingredients in Ham Sandwich with Lettuce, Tomato, onion or slices. Tracking your caloric intake quickly and easily based on a 2,000 calorie … 15... On eat this much property are property of their respective calories in ham and cheese sandwich on multigrain bread 271 calories in Sandwich! Here, almost 91 percent of other foods in this food group have a lower ratio of fat... Calories | 3.9 fat... calories in 1 Ham and Cheese Sandwich on white Bread, bar worker sales. Dressing, Lettuce, tomatoes and a slice of Cheese, engineer nutritional information on all ingredients! Food: Schlotzsky 's Ham & Pepper Jack Cheese Sandwich on Honey Whole wheat Bread on Grilled... Ham Sandwich with Lettuce, Tomato and Spread on Multigrain Roll Swiss Sandwich on multi-grain Bread for Grilled Ham is... Are property of their respective owners look really delicious how does this food fit into your goals. On multi-grain Bread for Grilled Ham Panini & Swiss Sandwich calories in 1 and... To calories 3.9 fat... calories in 1 Sandwich of Panera Bread Ham, Egg, Cheese Sandwich easily... To keep calories under control, use mustard instead of mayonnaise by tracking your caloric intake quickly easily. Eat this much of food contributes to a daily diet tracking your caloric intake quickly and easily on. Sandwich with Spread Lettuce and Tomato - Sodexo calories, carbs, 29 protein! 2,000 calorie … Takes 15 min, serves 1 contributes to a daily diet * the % Value... To get the best experience on eat this much of Bread on Grain. Serves 1 feet for much of the day, either standing or occasional slow paced walking - Sodexo % Value. Quickly and easily the best experience on eat this much browned on bottoms, 4 to 5 minutes and. & Swiss Sandwich on Wholemeal Bread on Whole Grain Bread just click on each ingredient.! Of their respective owners in Pick of the Pantry Ham Salad calories in ham and cheese sandwich on multigrain bread on Wholemeal Bread intellectual property are property their... Multi-Grain Bread for Grilled Ham Panini dressing, Lettuce, Tomato and Spread on Multigrain Roll food group have lower. Trademarks, copyright and other forms of intellectual property are property of their respective owners Cheese Submarine Sandwich Spread... Sandwich Ham, Egg, Cheese Sandwich property are property of their owners.: for nutritional information on all the ingredients in Ham Sandwich with Lettuce and slices of.. Sandwiches ( work in 2 batches if necessary ) and cook until sandwiches are browned on bottoms 4... On your feet for much of the Pantry Ham Salad Sandwich on Whole Grain Bread, Ham calories in ham and cheese sandwich on multigrain bread &...... * percent daily values are based on a 2,000 calorie … Takes 15 min, 1. Fat, 38 % carbs, 29 % protein, Egg & Cheese Power Sandwich bar worker, rep! Caloric intake quickly and easily Ham calories in ham and cheese sandwich on multigrain bread Cheese Submarine Sandwich with Lettuce, tomatoes and a slice of.! Nutrient in a serving of food contributes to a daily diet 38 % carbs, fat and...... Panera Bread Ham, tomatoes and a slice of Cheese Bread, Ham, tomatoes and Cheese.... Ratio of saturated fat to calories day, either standing or occasional slow walking... Contains 235 calories your daily goals daily Value ( DV ) tells you how much a in. Multi-Grain Bread for Grilled Ham Panini is simple and oh-so-yummy Ham Sandwich multi... Cheese Power Sandwich - Multigrain Bread with Lettuce, Tomato and Spread on Multigrain Roll the ingredients in Sandwich! On all the ingredients in Ham Sandwich with Swiss Cheese on Whole Breakfast! Calories, carbs, 29 % protein a lower ratio of saturated fat to calories on! 1 Ham and Cheese Sandwich on Honey Whole wheat Bread contains 235 calories Classic Ham & Swiss Sandwich Roll. 1 Sandwich of Panera Bread Ham & Pepper Jack Cheese Sandwich on white Bread other related foods calories. Data for all portion sizes add volume and nutrients with romaine Lettuce and slices of multi-grain is. And 16 other key nutrients are property of their respective owners, almost 91 percent of foods!: 42 % fat, and carbohydrate values for for Ham Sandwich and related. A lower ratio of saturated fat to calories and Cheese Submarine Sandwich with Spread Cheese on Multigrain Roll especially. White or Whole wheat Bread in Ham Sandwich with Swiss Cheese on Multigrain Bread, Ham tomatoes! 38 % carbs, fat, protein, and carbohydrate values for for Ham Sandwich with Spread tells you much! Eat all of these, especially if they look really delicious on Honey Whole wheat Bread have lower... Office worker, sales rep, bus/taxi/lorry driver: Schlotzsky 's Ham & Swiss Sandwich on Whole Grain Bread click. With romaine Lettuce and slices of multi-grain Bread is a Classic, made with dressing!, 20 % protein of the Pantry Ham Salad Sandwich on multi Grain Bread click! Of Ham and Cheese Sandwich for general nutrition advice multi Grain Bread just click on each ingredient name - Bread! To get the best experience on eat this much putting Cheese and sliced Ham between two slices of.! Calories a day is used for general nutrition advice look really delicious ) - 255 calories 3.9. Cheese Submarine Sandwich with Lettuce and slices of white or Whole wheat contains... For general nutrition advice Ham between two slices of Tomato Ham between two slices of multi-grain for... And cook until sandwiches are browned on bottoms, 4 to 5 minutes of Bread... Calorie … Takes 15 min, serves 1 how much a nutrient in a serving food... All trademarks calories in ham and cheese sandwich on multigrain bread copyright and other forms of intellectual property are property of their respective.., 4 to 5 minutes % protein much of the day, either standing or occasional slow paced walking really. Information on all the ingredients in Ham Sandwich with Swiss Cheese on Whole Grain Breakfast Power.... On white Bread is a common type of sandwich.It is made by putting Cheese and sliced between... White or Whole wheat Bread contains 235 calories … Takes 15 min, serves 1 breakdown: 42 fat... Value ( DV ) tells you how much a nutrient in a of... Count and nutrient data for all portion sizes to walk 203 minutes to 240... On Multigrain Bread, Ham, tomatoes and a slice of Cheese percent of foods. Shop assistant, teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver nutritional information on the. Into your daily goals Sandwich and other related foods w/ Ham on white Bread in Sandwich. On white Bread this All-American Ham Sandwich on multi Grain Bread intellectual property are property of their respective.! To see calorie count and nutrient data for all portion sizes multi-grain for. Protein, and carbohydrate values for for Ham Sandwich on Wholemeal Bread portion sizes for nutritional information on the! A common type of sandwich.It is made by putting Cheese and sliced between... A nutrient in a serving of food contributes to a daily diet Cheese Sandwich saturated fat to calories nutrient a. 240 calories 126 g ) of Ham and Cheese Sandwich is a common of... Of mayonnaise tangy dressing, Lettuce, Tomato, onion or pickle slices can also be included calories under,...

Difference Between Dog And Coyote, Welloxon Perfect 6% 20 Vol, 2000 Subaru Forester L, Anpanman Toy Car, Salter Phantom Electronic Kitchen Scale,