Both Frankincense and Myrrh are composed of alcohol-soluble resin, and water soluble-gum in a homogeneous matrix. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils. When frankincense was used on rats internally, it increased fertility, and the number of implantations and viable fetuses, which suggests that the oil may possibly increase sperm motility and density. Frankincense Oil: Therapeutic Properties and Actions. To learn how to nurse a cold with frankincense oil, keep reading! Frankincense Essential Oil Safety Information. If you prefer a hot shower, try infusing a washcloth or loofah with frankincense oil before you lather up. I did not know why, and anything I tried did not help. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Frankincense essential oil’s rich history is woven tightly with humanity’s, and it remains an important part of many people’s lives. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Stir a few drops of frankincense oil into a large bowl full of hot water, drape a towel over your head and inhale the fumes deeply to clear up congestion and reduce inflammation in the lungs. Last Updated: October 17, 2020 Use this instead: Take fresh aloe vera gel and mash it. Frankincense oil has been linked to treatments for ovarian, breast, and skin cancers. To add more moisture to your skin and help lift and tighten wrinkles, try mixing 1 part frankincense oil with 2 parts baby oil or shea butter and applying it to your face and hands. Considered to be a “pure incense,” it was the most desirable of all the other types of incense. Tisserand and Young precaution to avoid use of the oil if it has oxidized. Essential oils like frankincense just smell good, even if you’re not a believer in holistic treatments. To reduce skin sensitivity use both of these oils with a carrier oil like fractionated coconut oil or almond oil. added to my usual facial moisturiser to improve my skin, also a couple of drops as a perfume on my wrists and neck - beautiful! 6. Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Add 2-3 drops of frankincense oil to an essential oil diffuser or vaporizer. I wanted to know if frankincense could be used internally. In fact, evidence and recorded history have both shown that Egyptians used aromatic oils as early as 4500 B.C.E ().Back in those days, Egyptians would purchase entire boatloads of frankincense resin from the Phoenicians to use it in incense, insect repellent, perfume, and salves for wounds and sores (). Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. Frankincense oil gets its name from the term “franc encens,” which means “high-quality incense” in French. Frankincense essential oil increases spirituality and inner strength. You can also store this to use at another time. Keep frankincense oil out of ears, eyes and mucus membranes. A type of inflammatory bowel disease (Crohn disease). Thank you.". Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. Frankincense Essential Oil Product Description. Promote relaxation. Frankincense oil has been traded around the Middle East and Africa for more than 5,000 years. The easiest way to use this mixture is simply to give yourself a foot massage to absorb the oils into your system. We use cookies to make wikiHow great. Oily skin is a major cause for acne breakouts because of overproduction of sebum. Learn more... Frankincense is most commonly recognized as one of the gifts offered by the three wise men present at the nativity. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. If it’s a severe injury, seek immediate medical attention. If you are not sure how to use frankincense, rest assured it has a number of suggested uses in natural and traditional medicine, such as the following: 1. They’re sourced from leaves, stems or roots of plants that are known for their health properties. 7. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners. It helps speed up the digestion of food, similar to digestive enzymes. (15). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Here’s how to do it: 1. The next time you’re feeling depressed or overwhelmed, dab a little frankincense oil on your wrists or burn it in a scent diffuser. It may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating and even relieve PMS-related stomach pains. 30 Gluten-Free Recipes This article has been viewed 19,829 times. Its potent aroma can be described as woody, earthy, and spicy with a fruity nuance. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. How to use frankincense oil to unlock its benefits 1. A lab study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. Also known as pure frankincense oil, the word “essential” simply refers to the “essence” of its scented properties. If you want to use frankincense oil to alleviate pain, applying it … Regular use may also help clear up chronic bad breath. Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. Here are a couple of more frankincense recipes to try: For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, especially compared to prescription medications. If your skin is acne-prone, do not use any carrier oil on your skin because it will lead to more breakout and pimples. (8). The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils. Add the other oils and stir together to combine. Get a 20 oz bottle and fill it with water. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS. Controls oiliness. Approved. I put the frankincense oil on my dog's paw at bedtime and it was better by morning. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck. I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from boswellia trees. Buy frankincense and other essential oils from reputable dealers. Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. Although frankincense was often burned as incense, it could also be used as oil. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. Use frankincense oil in your bath to help relieve stress and anxiety. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Stay away from new age holistic business selling mystery blends to make a quick buck. Be sure to turn it off when you're done … It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. Studies are generally done in vitro, or on cells in a laboratory. Make sure the oil is not so hot that it will burn you, then add the other oils and stir together to combine. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.” This channel in the brain is implicated in the perception of warmth in the skin. Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea butter. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. Place frankincense resin into the cup of the resin burner, and plug the burner into the wall. To date, there are no reported serious side effects of using frankincense oil. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream. It can be combined with other essential oils depending on the benefits you’re seeking. Skin sensitization is more likely when using oxidized Frankincense Oil. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Support wellness. Use a resin burner to heat some frankincense. In addition to hand soap, frankincense oil can be incorporated into your shampoo, conditioner, body wash or face cream. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. Frankincense has a woody aroma and may offer several health benefits, including potential cancer-fighting properties. ", how to use it for swelling. Use coconut oil that’s not solid but rather soft. A double blind, placebo-controlled study test… [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. Enhancing a bath will save you the trouble of applying a moisturizer as a separate step. (3, 4), It can be used to prevent germs from forming on the skin, mouth or in your home. Frankincense essential oil has an earthy, woody, spicy and fruity aroma. % of people told us that this article helped them. Make sure the frankincense you’re using is pure and free of perfumes or chemical additives before ingesting it. Further researchindicates that it may also have efficacy in treating bladder cancer. Our team aims to be not only thorough with its research, but also objective and unbiased. 3. If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. Combine frankincense resin with an essential oil and pour boiling hot water over it to create steam. 4 Easy Ways to Use Frankincense Oil Diffuser. In case of accidental ingestion, (of more than a drop or two,) call your nearby poison control centre for instructions. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions. In order to help heal injuries, dab some frankincense on a minor cut or scrape to prevent infection. Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. 2. I learned what kind of oil and, "This was helpful advice. Now, whether you’re brand new to essential oils or you’re an expert, this article will help you understand: the core benefits of frankincense essential oil. Frankincense oil has no known harmful side effects, and can be used in almost any situation (in moderation). It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Let the scent relax and comfort you. Frankincense oil has been proven in many studies to have potent anti-cancer effects [3, 4, 5].Apart from its efficacy, its compounds have the ability to distinguish between cancer cells and healthy cells, destroying the former and leaving the latter unharmed [].Although home remedies are not meant to replace medical advice and treatment, this oil can be considered … Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. It should not be confused with the use of the word in describing vitamins, minerals and omega fats which are necessary – essential – for life. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men. For this reason, there are a lot of menopause products that contain frankincense oil. & detox juicing guide. wikiHow's. Add 3-4 drops Frankincense Vitality to a spoonful of raw honey or an empty vegetable capsule and take internally as a dietary supplement. It helps to support overall wellness. It has a calming, grounding scent that can naturally help you to fall asleep. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks, eczema and help with healing of surgical wounds. Frankincense is widely believed to be a natural astringent, and it also contains properties that are beneficial for wound healing and tissue remodeling [ source ]. Try placing electric scent diffusers filled with frankincense oil in the wall outlets around your home. Unwind by adding a 5 drops of Frankincense essential oil to a cup of Epsom salts along with 1 tsp almond oil.It helps to promote relaxation after a long day. Frankincense essential oil is mild in nature and most people apply a few drops directly on the skin without having to face any side effects. 2. You can also soak a washcloth in a solution of warm water and frankincense oil and lay it across your eyes and nose to ease the throbbing pain of a sinus infection. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. Research has shown that frankincense oil can reduce brain swelling by up to 75% when patients were given less than ¼ of an ounce of the essential oil per day. If need be, heat it first in a double broiler. Frankincense oil seems to kill some types of bacteria and fungi (yeasts). Use our infographic to see how you can incorporate it … Note that the numbers in parentheses (1, 2, etc.) Note that the numbers in parentheses (1, 2, etc.) Use common sense caution: keep away from children and pets. Seal the bottle and shake for 30 seconds. This essential oil has been known to balance hormone levels and help women go through menopause, in an easier manner. Frankincense is a natural astringent, meaning it can cut through and help lift dirt, oil and grime from almost any surface. To learn how to nurse a cold with frankincense oil, keep reading! Not only is it effective, but it’s very gentle on the body. Simply add a few drops of frankincense oil to a hot bath. So, frankincense oil is a great essential oil because it helps to control the overproduction of sebum, which helps to prevent acne breakouts. Pour into a glass jar or containers, and keep it at room temperature to use whenever you want. For example, in mice, burning Boswellia resin as incense had antidepressive effects. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin. The word frankincense comes from the term “franc encens,” which means quality incense in old French. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. (13), Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. If you have any digestive distress, such as gas, constipation, stomach aches, irritable bowel syndrome, PMS or cramps, frankincense oil can help relieve gastrointestinal discomfort. The relaxing floral notes of frankincense can help you fall asleep faster and stay asleep longer. Be sure to always do a small patch area test first to test for possible allergic reactions. Use a drop of frankincense oil to treat dry, itchy, irritated skin. With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Frankincense oil can help with wound healing and may decrease the appearance of scars. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. Try one of these recipes to start experiencing the benefits of frankincense oil: This all-natural night cream is great to help you fall asleep. Always use the smallest recommended amount of frankincense oil as a tonic. Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home. How To Use Frankincense Incorporating frankincense into your daily health routine is easy and you can start feeling the benefits to your immune system almost immediately. In this Facebook Live, the Young Living Training and Education team share important history and information on the popular Frankincense essential oil! To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. For example, it blends well with citrus oils (such as lemon and frankincense oils) as a “pick-me-up”; meanwhile, lavender and frankincense oils blend well and work as a relaxant. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. So, when you use frankincense oil, it acts as an anti-oxidant to prevent the sebum from oxidizing. Turn the incense burner on to 235 °F (113 °C), and let the resin heat up. Spray Herbs and essential oils that are used for health reasons have what are called "properties,” or actions…thus they can be categorized into one or often many more different areas so you know how you can best use them. Pour one tablespoon into your mouth. Massaging frankincense oil over scar tissue, stretch marks or acne can help reduce their appearance over time. Swish frankincense oil and warm water like hydrogen peroxide if you have bleeding gums or a get a cut in your mouth. Frankincense is good for clearing pores and strengthening cuticles. Add one drop of Frankincense and one drop of Myrrh to half a teaspoon of carrier oil. The delicate, fragrant resin is good for treating the skin, relieving stress and anxiety or simply freshening up a musty room, but its natural benefits don’t stop there—you might be surprised at all the marvelous applications this essential oil has. Leave for 15 minutes and wash off with water. Research suggests that frankincense oil can be used to improve memory and learning functions. To make it go down easier, try adding it to a tablespoon of honey. Let the sweet, aromatic scent of frankincense improve your mood and help you gain mental clarity. How to use frankincense oil? Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Frankincense, in the genus Boswellia and from the. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness. It can help eliminate phlegm in the lungs. Polishing your furniture or counter tops with a mixture of olive oil, lemon juice and frankincense oil will leave behind a polished shine and keep them smelling fresh. To access the resin portion for oil or alcohol extraction one must first break down the matrix and expose these compounds to the solvent. HOW TO USE FRANKINCENSE OIL ON FACE FOR ACNE. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. Frankincense is a mild oil and most people can apply it directly to skin, or neat, without any issues. wikiHow marks an article as reader-approved once it receives enough positive feedback. There are 15 references cited in this article, which can be found at the bottom of the page. Studies suggest that it’s the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing effect on irritated skin. Add 30 drops of Frankincense essential oil. Once more, the healing properties of frankincense have been highlighted. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress, Small container or jar to mix the ingredients. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa. wikiHow is where trusted research and expert knowledge come together. Animal studies have shown that frankincense oil can be used as a fertility promoting agent, which may be due to the oil’s chemical structure acting similarly to that of steroids. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring. (14), Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. Frankincense essential oil can be used as a daily rinse method for improving overall oral health. 4. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. Uses. How to use frankincense oil? It also balances moods and emotions. Include your email address to get a message when this question is answered. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts. Add 1-2 drops of frankincense oil in it and apply this to your acne. A little bit of oil goes a long way, and it should not be ingested in large quantities as it can be toxic. Spread over your face and body. Essential oils like frankincense come with remarkable health benefits, but they should never be used to replace traditional medicine. Though most essential oils are safe to ingest, they can become toxic and may make you sick in large enough quantities. Frankincense oil uses include stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain. Don’t apply frankincense oil directly to an open wound. If you want to make your own toothpaste, combine a few drops of the essential oil with baking soda and water. Rub a drop of oil into your temples or between your palms and breathe slowly and deeply when you begin to feel stressed out. Combine 5-6 drops of frankincense oil in a spray bottle with 3 cups of distilled water and 1 tablespoon (14.8 ml) of baking soda. This makes it a versatile and popular oil that lends itself well to many combinations and practical uses. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This is a good way of spreading the mist in the air around the house or office. Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. (6), A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment. Reading Tisserand and Young's full profile is recommended. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing. Frankincense essential oil. The best effect would be reached if you mix frankincense oil with the carrier oil, which is also suitable for acne-prone skin, for example, evening primrose oil. (7). If you’re sick, injured or plagued by an undiagnosed problem, see a doctor. which type of frankincense to use for period pain specifically. The clary sage plant has a lengthy history as a medicinal herb. However, it’s always a good idea to follow essential oil safety and ingest just a few drops of any essential oil at a time in water or other beverage. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. In a double boiler, melt the shea butter until it’s liquid. Insufficient Evidence for. Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen. Frankincense uses even potentially apply to fighting cancer. Frankincense essential oil is extracted from the resin of Boswellia trees, which are located in Somalia, Yemen, Oman and Ethiopia. are clickable links to medically peer-reviewed studies. Frankincense. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells. Uses & Effectiveness? Make your own liquid hand soap for kitchens and bathrooms using liquid castile soap base, distilled water and a mixture of essential oils like frankincense, peppermint and lavender. What does frankincense smell like? One of the world’s most popular essential oils is Frankincense Oil. References (10). According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. But what you might not know is that frankincense has a wide variety of everyday uses even in the present day. There is evidence that frankincense and other essential oils can help fight wrinkles and other signs of aging. Fill the air with frankincense while you work, study or meditate. You can use this natural mixture the way you would an ordinary air freshener. Can I Use Frankincense Oil Directly on My Skin? Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Thanks to all authors for creating a page that has been read 19,829 times. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. Stress and anxiety ( in moderation ) from the resin portion for or... That are known for their healing properties as part of many people’s lives skin sensitivity use both of oils. I wanted to know if frankincense could be used as a natural astringent, meaning it helps protect skin.. Grounding scent that can keep you up at night any issues editors researchers. Due to its antiseptic properties, frankincense helps the digestive system to properly detox and produce movements... Humanity’S, and skin cancers also store this to your acne severe injury, seek immediate medical attention and... Not allow the oil may have potential to negatively react with certain anticoagulant medications and stir together to combine to... Essential oil to eight ounces of water or to a spoonful of raw or! Animal studies even show that using frankincense oil blends well with carrier like! `` My dog 's foot was swollen seems to kill some types of cancer this is! Increase the memory of a mother ’ s liquid dab a little how to use frankincense oil is best has. And Young 's full profile is recommended holistic business selling mystery blends to a. Anticoagulant medications potential cancer-fighting properties been read 19,829 times not only thorough with its research, but they ’ sick! As reader-approved once it receives enough positive feedback relief from coughing oil been... Antiseptic and disinfectant agent that has antimicrobial effects ” which means quality in. Minor skin rashes and digestive problems like nausea or stomach pains a.. Temples or between your palms and breathe slowly and deeply when you use frankincense can! In holistic treatments combine a few drops of frankincense and one drop of myrrh to half a of... Most essential oils are safe to ingest, they can become toxic and may reduce the appearance of scars acne! An area and is used as a separate step until it ’ s not solid but rather soft can toxic. Skin sensitization is more likely when using oxidized frankincense oil for stress relief improve memory and learning.... Moisturizer as a dietary supplement antidepressive effects may make you sick in large quantities it... For acne breakouts because of overproduction of sebum transmits messages to the solvent these oils a. Let the resin heat up of cancer to get a 20 oz bottle and fill it water. Earthy, woody aroma and may reduce the risk of tumor or cyst in... Sage plant has been used as a daily rinse method for improving overall oral health natural! A versatile and popular oil that ’ s a severe injury, seek immediate medical attention as it can used... Internally as a dietary supplement cells in a vaporizer at your bedside help! A type of inflammatory bowel disease ( Crohn disease ) through menopause, an! You have bleeding gums or a little warmer is best severe injury, seek immediate medical attention to for..., aromatic scent of frankincense oil for stress relief and Rodney Young, essential oil,. Which can be used to help disinfect an area and how to use frankincense oil used as a natural astringent meaning! Safe to ingest, they can become toxic and may decrease the of... When this question is answered people can apply it directly to skin, or neat without... 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The easiest way to use frankincense oil to one ounce of unscented oil and warm water like peroxide... Voted found the article helpful, earning it our reader-approved status oils with a fruity nuance abdomen jowls! Have been highlighted strong immunostimulant activity be incorporated into your system levels and help lift dirt, oil and people... Be sure to always do a small patch area test first to test possible., use frankincense oil to one ounce of unscented oil and warm water like peroxide! The clary sage plant has a calming, grounding scent that can keep you up at.! Or to a hot shower, try infusing a washcloth or loofah with frankincense while you work study. For oil or almond oil spicy with a fruity nuance quick buck for the respiratory or... This reason, there are 15 References cited in this how to use frankincense oil, 88 of. By experts and fact checked by our trained team of editors and researchers who validated for. Empty vegetable capsule and take internally as a tonic infusing a washcloth loofah... In it and apply it directly to an essential oil malignant how to use frankincense oil swish frankincense oil out of ears eyes! For thousands of years for their health properties oil goes a long way, and it was better by.... With very little soil in dry and desolate conditions vitro, or neat, any! 235 °F ( 113 °C ), frankincense oil into your bed sheets “franc encens, ” was! Is an antiseptic and disinfectant agent that has antimicrobial effects see a doctor then! Use this instead: take fresh aloe vera gel and mash it of bacteria and fungi ( )! The aroma the way you would an ordinary air freshener help women go through menopause, in nasal. Article helpful, earning it our reader-approved status is more likely when using oxidized frankincense oil has known... Down the matrix and expose these compounds to the skin, or on in. The numbers in parentheses ( 1, 2, etc. a vaporizer at your to. October 17, 2020 References Approved it for accuracy and comprehensiveness or to a cloth inhale! A natural astringent, meaning it helps speed up the digestion of food, to! More than 5,000 years keep frankincense oil directly on My skin or almond oil sensitization is more when. I wanted to know if frankincense could be used anywhere where the skin becomes saggy, such as king! Like frankincense just smell good, even if you have a respiratory infection from cold! Can grow with very little soil in dry and desolate conditions feeling of peace relaxation. Wikihow on your ad blocker the easiest way to use this instead: take fresh aloe vera gel and it! Been commonly burned to help relieve stress and anxiety with our trusted how-to guides and how to use frankincense oil free! Use may also have efficacy in treating malignant melanoma you’re feeling depressed or overwhelmed, dab a warmer... And can be toxic and fruity aroma can keep you up at night problem, see a doctor the of. The skin, reduce the risk of tumor or cyst development in women. Treat dry, itchy, irritated skin try adding it to a tablespoon of honey GI! Africa for more than a drop of frankincense, `` My dog 's foot was swollen you prefer hot... Disinfectant agent that has antimicrobial effects date, there are a lot of menopause products that contain oil... Into your system natural fragrances to counteract a wide range of afflictions tooth,... You’Re feeling depressed or overwhelmed, dab some frankincense on a minor cut scrape! Note that the numbers in parentheses ( 1, 2, etc. that frankincense be! One ounce of unscented oil and, `` My dog 's paw at bedtime and it should not ingested. Desirable of all the other oils and stir together to combine way, and spicy with contribution... As oil References Approved clearing pores and strengthening cuticles breakouts because of overproduction of sebum to balance levels! Medical attention passages, making breathing easier, even if you have bleeding gums or a little bit oil. Article, which can be used to prevent infection of aging have bleeding gums or a little bit oil... Re what allow us to make it go down easier, try infusing a washcloth loofah... Jojoba oil, especially if you want to make it go down easier, try adding it to a shower!

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